Which is healthier, Bread (White) or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Bread (White) vs Carrot?

Bread (White) contains 265 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Bread (White) or Carrot?

Bread (White) has more protein with 9.4g per 100g compared to 0.9g.

Bread (White) vs Carrot

Nutrition Comparison per 100g

Bread (White) 4

6 Carrot

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Carrot	Better
Calories	265kcal	41kcal	Carrot
Protein	9.4g	0.9g	Bread (White)
Total Fat	3.3g	0.2g	Carrot
Carbohydrates	49g	9.6g	Bread (White)
Fiber	2.7g	2.8g	Carrot
Sugar	5g	4.7g	Carrot
Vitamin C	0mg	5.9mg	Carrot
Calcium	151mg	33mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	320mg	Carrot

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.