Bread (White) vs Cantaloupe
Nutrition Comparison per 100g
Bread (White) 6
vs 4 Cantaloupe
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Cantaloupe | Better |
|---|---|---|---|
| Calories | 265kcal | 34kcal | Cantaloupe |
| Protein | 9.4g | 0.8g | Bread (White) |
| Total Fat | 3.3g | 0.2g | Cantaloupe |
| Carbohydrates | 49g | 8.2g | Bread (White) |
| Fiber | 2.7g | 0.9g | Bread (White) |
| Sugar | 5g | 7.9g | Bread (White) |
| Vitamin C | 0mg | 36.7mg | Cantaloupe |
| Calcium | 151mg | 9mg | Bread (White) |
| Iron | 3.6mg | 0.2mg | Bread (White) |
| Potassium | 117mg | 267mg | Cantaloupe |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Cantaloupe — Key Takeaway
Cantaloupe has 231 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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