Bread (White) vs Butternut Squash
Nutrition Comparison per 100g
Bread (White) 5
vs 5 Butternut Squash
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Butternut Squash | Better |
|---|---|---|---|
| Calories | 265kcal | 45kcal | Butternut Squash |
| Protein | 9.4g | 1g | Bread (White) |
| Total Fat | 3.3g | 0.1g | Butternut Squash |
| Carbohydrates | 49g | 11.7g | Bread (White) |
| Fiber | 2.7g | 2g | Bread (White) |
| Sugar | 5g | 2.2g | Butternut Squash |
| Vitamin C | 0mg | 21mg | Butternut Squash |
| Calcium | 151mg | 48mg | Bread (White) |
| Iron | 3.6mg | 0.7mg | Bread (White) |
| Potassium | 117mg | 352mg | Butternut Squash |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Butternut Squash
Protein: 1g Fat: 0.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Butternut Squash — Key Takeaway
Butternut Squash has 220 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Butternut Squash provides 21mg of vitamin C.
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