Which is healthier, Bread (White) or Butter?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Bread (White) vs Butter?

Bread (White) contains 265 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Bread (White) or Butter?

Bread (White) has more protein with 9.4g per 100g compared to 0.9g.

Bread (White) vs Butter

Nutrition Comparison per 100g

Bread (White) 8

1 Butter

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Butter	Better
Calories	265kcal	717kcal	Bread (White)
Protein	9.4g	0.9g	Bread (White)
Total Fat	3.3g	81.1g	Bread (White)
Carbohydrates	49g	0.1g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	151mg	24mg	Bread (White)
Iron	3.6mg	0mg	Bread (White)
Potassium	117mg	24mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.