Which is healthier, Bread (White) or Burrito?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Burrito has 206 calories and 8.7g protein.

How many calories are in Bread (White) vs Burrito?

Bread (White) contains 265 calories per 100g, while Burrito contains 206 calories per 100g.

Which has more protein, Bread (White) or Burrito?

Bread (White) has more protein with 9.4g per 100g compared to 8.7g.

Bread (White) vs Burrito

Nutrition Comparison per 100g

Bread (White) 6

4 Burrito

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Burrito	Better
Calories	265kcal	206kcal	Burrito
Protein	9.4g	8.7g	Bread (White)
Total Fat	3.3g	8.3g	Bread (White)
Carbohydrates	49g	24.5g	Bread (White)
Fiber	2.7g	2.2g	Bread (White)
Sugar	5g	1.1g	Burrito
Vitamin C	0mg	2mg	Burrito
Calcium	151mg	94mg	Bread (White)
Iron	3.6mg	1.7mg	Bread (White)
Potassium	117mg	270mg	Burrito

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.