Which is healthier, Bread (White) or Buckwheat?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Bread (White) vs Buckwheat?

Bread (White) contains 265 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Bread (White) or Buckwheat?

Bread (White) has more protein with 9.4g per 100g compared to 3.4g.

Bread (White) vs Buckwheat

Nutrition Comparison per 100g

Bread (White) 5

3 Buckwheat

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Buckwheat	Better
Calories	265kcal	92kcal	Buckwheat
Protein	9.4g	3.4g	Bread (White)
Total Fat	3.3g	0.6g	Buckwheat
Carbohydrates	49g	19.9g	Bread (White)
Fiber	2.7g	2.7g	Tie
Sugar	5g	0.9g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	151mg	7mg	Bread (White)
Iron	3.6mg	0.8mg	Bread (White)
Potassium	117mg	88mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.