Which is healthier, Bread (White) or Brownie?

Bread (White) wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Bread (White) vs Brownie?

Bread (White) contains 265 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Bread (White) or Brownie?

Bread (White) has more protein with 9.4g per 100g compared to 5.6g.

Bread (White) vs Brownie

Nutrition Comparison per 100g

Bread (White) 7

2 Brownie

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Brownie	Better
Calories	265kcal	466kcal	Bread (White)
Protein	9.4g	5.6g	Bread (White)
Total Fat	3.3g	18.9g	Bread (White)
Carbohydrates	49g	71.2g	Brownie
Fiber	2.7g	2.2g	Bread (White)
Sugar	5g	48.3g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	32mg	Bread (White)
Iron	3.6mg	2.8mg	Bread (White)
Potassium	117mg	193mg	Brownie

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.