Brazil Nut vs Salmon
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Salmon
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Salmon | Better |
|---|---|---|---|
| Calories | 659kcal | 208kcal | Salmon |
| Protein | 14.3g | 20.4g | Salmon |
| Total Fat | 67.1g | 13.4g | Salmon |
| Carbohydrates | 11.7g | 0g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Salmon |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 12mg | Brazil Nut |
| Iron | 2.4mg | 0.8mg | Brazil Nut |
| Potassium | 659mg | 363mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Salmon — Key Takeaway
Salmon has 451 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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