Which is healthier, Brazil Nut or Ricotta?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Brazil Nut vs Ricotta?

Brazil Nut contains 659 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Brazil Nut or Ricotta?

Brazil Nut has more protein with 14.3g per 100g compared to 11.3g.

Brazil Nut vs Ricotta

Nutrition Comparison per 100g

Brazil Nut 6

4 Ricotta

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Ricotta	Better
Calories	659kcal	174kcal	Ricotta
Protein	14.3g	11.3g	Brazil Nut
Total Fat	67.1g	13g	Ricotta
Carbohydrates	11.7g	3g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0.3g	Ricotta
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Brazil Nut
Potassium	659mg	105mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.