Brazil Nut vs Ramen Noodles
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Ramen Noodles
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 659kcal | 138kcal | Ramen Noodles |
| Protein | 14.3g | 4.4g | Brazil Nut |
| Total Fat | 67.1g | 2.1g | Ramen Noodles |
| Carbohydrates | 11.7g | 25.5g | Ramen Noodles |
| Fiber | 7.5g | 1g | Brazil Nut |
| Sugar | 2.3g | 0.4g | Ramen Noodles |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 6mg | Brazil Nut |
| Iron | 2.4mg | 0.5mg | Brazil Nut |
| Potassium | 659mg | 40mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Ramen Noodles — Key Takeaway
Ramen Noodles has 521 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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