Brazil Nut vs Quinoa
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Quinoa
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Quinoa | Better |
|---|---|---|---|
| Calories | 659kcal | 120kcal | Quinoa |
| Protein | 14.3g | 4.4g | Brazil Nut |
| Total Fat | 67.1g | 1.9g | Quinoa |
| Carbohydrates | 11.7g | 21.3g | Quinoa |
| Fiber | 7.5g | 2.8g | Brazil Nut |
| Sugar | 2.3g | 0.9g | Quinoa |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 17mg | Brazil Nut |
| Iron | 2.4mg | 1.5mg | Brazil Nut |
| Potassium | 659mg | 172mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Quinoa — Key Takeaway
Quinoa has 539 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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