Which is healthier, Brazil Nut or Protein Shake?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Brazil Nut vs Protein Shake?

Brazil Nut contains 659 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Brazil Nut or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 14.3g.

Brazil Nut vs Protein Shake

Nutrition Comparison per 100g

Brazil Nut 6

4 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Protein Shake	Better
Calories	659kcal	113kcal	Protein Shake
Protein	14.3g	15g	Protein Shake
Total Fat	67.1g	3g	Protein Shake
Carbohydrates	11.7g	8g	Brazil Nut
Fiber	7.5g	1g	Brazil Nut
Sugar	2.3g	5g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Brazil Nut
Potassium	659mg	220mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.