Brazil Nut vs Prawn
Nutrition Comparison per 100g
Brazil Nut 4
vs 5 Prawn
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Prawn | Better |
|---|---|---|---|
| Calories | 659kcal | 106kcal | Prawn |
| Protein | 14.3g | 20.3g | Prawn |
| Total Fat | 67.1g | 1.7g | Prawn |
| Carbohydrates | 11.7g | 0.9g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Prawn |
| Vitamin C | 0.7mg | 2mg | Prawn |
| Calcium | 160mg | 52mg | Brazil Nut |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 659mg | 185mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Prawn — Key Takeaway
Prawn has 553 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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