Brazil Nut vs Pork Chop
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Pork Chop
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Pork Chop | Better |
|---|---|---|---|
| Calories | 659kcal | 231kcal | Pork Chop |
| Protein | 14.3g | 25.7g | Pork Chop |
| Total Fat | 67.1g | 13.9g | Pork Chop |
| Carbohydrates | 11.7g | 0g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Pork Chop |
| Vitamin C | 0.7mg | 0.6mg | Brazil Nut |
| Calcium | 160mg | 19mg | Brazil Nut |
| Iron | 2.4mg | 0.9mg | Brazil Nut |
| Potassium | 659mg | 362mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Pork Chop — Key Takeaway
Pork Chop has 428 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods