Which is healthier, Brazil Nut or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Brazil Nut vs Popcorn?

Brazil Nut contains 659 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Brazil Nut or Popcorn?

Brazil Nut has more protein with 14.3g per 100g compared to 12.9g.

Brazil Nut vs Popcorn

Nutrition Comparison per 100g

Brazil Nut 4

6 Popcorn

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Popcorn	Better
Calories	659kcal	387kcal	Popcorn
Protein	14.3g	12.9g	Brazil Nut
Total Fat	67.1g	4.5g	Popcorn
Carbohydrates	11.7g	77.8g	Popcorn
Fiber	7.5g	14.5g	Popcorn
Sugar	2.3g	0.9g	Popcorn
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	7mg	Brazil Nut
Iron	2.4mg	3.2mg	Popcorn
Potassium	659mg	329mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.