Brazil Nut vs Pomegranate
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Pomegranate
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Pomegranate | Better |
|---|---|---|---|
| Calories | 659kcal | 83kcal | Pomegranate |
| Protein | 14.3g | 1.7g | Brazil Nut |
| Total Fat | 67.1g | 1.2g | Pomegranate |
| Carbohydrates | 11.7g | 18.7g | Pomegranate |
| Fiber | 7.5g | 4g | Brazil Nut |
| Sugar | 2.3g | 13.7g | Brazil Nut |
| Vitamin C | 0.7mg | 10.2mg | Pomegranate |
| Calcium | 160mg | 10mg | Brazil Nut |
| Iron | 2.4mg | 0.3mg | Brazil Nut |
| Potassium | 659mg | 236mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Pomegranate — Key Takeaway
Pomegranate has 576 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Pomegranate provides 10.2mg of vitamin C.
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