Which is healthier, Brazil Nut or Pizza (Cheese)?

Pizza (Cheese) wins in 5 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Brazil Nut vs Pizza (Cheese)?

Brazil Nut contains 659 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Brazil Nut or Pizza (Cheese)?

Brazil Nut has more protein with 14.3g per 100g compared to 11.4g.

Brazil Nut vs Pizza (Cheese)

Nutrition Comparison per 100g

Brazil Nut 4

5 Pizza (Cheese)

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Pizza (Cheese)	Better
Calories	659kcal	266kcal	Pizza (Cheese)
Protein	14.3g	11.4g	Brazil Nut
Total Fat	67.1g	10.4g	Pizza (Cheese)
Carbohydrates	11.7g	33.6g	Pizza (Cheese)
Fiber	7.5g	2.3g	Brazil Nut
Sugar	2.3g	3.6g	Brazil Nut
Vitamin C	0.7mg	1mg	Pizza (Cheese)
Calcium	160mg	201mg	Pizza (Cheese)
Iron	2.4mg	2.4mg	Tie
Potassium	659mg	184mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.