Which is healthier, Brazil Nut or Pita Bread?

Neither is clearly better — they have different strengths. Brazil Nut has 659 calories and 14.3g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Brazil Nut vs Pita Bread?

Brazil Nut contains 659 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Brazil Nut or Pita Bread?

Brazil Nut has more protein with 14.3g per 100g compared to 9.1g.

Brazil Nut vs Pita Bread

Nutrition Comparison per 100g

Brazil Nut 5

5 Pita Bread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Pita Bread	Better
Calories	659kcal	275kcal	Pita Bread
Protein	14.3g	9.1g	Brazil Nut
Total Fat	67.1g	1.2g	Pita Bread
Carbohydrates	11.7g	55.7g	Pita Bread
Fiber	7.5g	2.2g	Brazil Nut
Sugar	2.3g	1.6g	Pita Bread
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	86mg	Brazil Nut
Iron	2.4mg	2.6mg	Pita Bread
Potassium	659mg	120mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.