Brazil Nut vs Pistachio
Nutrition Comparison per 100g
Brazil Nut 2
vs 8 Pistachio
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Pistachio | Better |
|---|---|---|---|
| Calories | 659kcal | 560kcal | Pistachio |
| Protein | 14.3g | 20.2g | Pistachio |
| Total Fat | 67.1g | 45.3g | Pistachio |
| Carbohydrates | 11.7g | 27.2g | Pistachio |
| Fiber | 7.5g | 10.6g | Pistachio |
| Sugar | 2.3g | 7.7g | Brazil Nut |
| Vitamin C | 0.7mg | 5.6mg | Pistachio |
| Calcium | 160mg | 105mg | Brazil Nut |
| Iron | 2.4mg | 3.9mg | Pistachio |
| Potassium | 659mg | 1025mg | Pistachio |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Pistachio — Key Takeaway
Pistachio has 99 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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