Which is healthier, Brazil Nut or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Brazil Nut vs Pinto Bean?

Brazil Nut contains 659 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Brazil Nut or Pinto Bean?

Brazil Nut has more protein with 14.3g per 100g compared to 9g.

Brazil Nut vs Pinto Bean

Nutrition Comparison per 100g

Brazil Nut 4

6 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Pinto Bean	Better
Calories	659kcal	143kcal	Pinto Bean
Protein	14.3g	9g	Brazil Nut
Total Fat	67.1g	0.7g	Pinto Bean
Carbohydrates	11.7g	26.2g	Pinto Bean
Fiber	7.5g	9g	Pinto Bean
Sugar	2.3g	0.3g	Pinto Bean
Vitamin C	0.7mg	0.8mg	Pinto Bean
Calcium	160mg	46mg	Brazil Nut
Iron	2.4mg	2.1mg	Brazil Nut
Potassium	659mg	436mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.