Brazil Nut vs Pecan
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Pecan
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Pecan | Better |
|---|---|---|---|
| Calories | 659kcal | 691kcal | Brazil Nut |
| Protein | 14.3g | 9.2g | Brazil Nut |
| Total Fat | 67.1g | 72g | Brazil Nut |
| Carbohydrates | 11.7g | 13.9g | Pecan |
| Fiber | 7.5g | 9.6g | Pecan |
| Sugar | 2.3g | 4g | Brazil Nut |
| Vitamin C | 0.7mg | 1.1mg | Pecan |
| Calcium | 160mg | 70mg | Brazil Nut |
| Iron | 2.4mg | 2.5mg | Pecan |
| Potassium | 659mg | 410mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Pecan — Key Takeaway
For protein, Brazil Nut leads with 14.3g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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