Brazil Nut vs Peanut Butter
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Peanut Butter
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Peanut Butter | Better |
|---|---|---|---|
| Calories | 659kcal | 588kcal | Peanut Butter |
| Protein | 14.3g | 25.1g | Peanut Butter |
| Total Fat | 67.1g | 50.4g | Peanut Butter |
| Carbohydrates | 11.7g | 20g | Peanut Butter |
| Fiber | 7.5g | 6g | Brazil Nut |
| Sugar | 2.3g | 9.2g | Brazil Nut |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 43mg | Brazil Nut |
| Iron | 2.4mg | 1.7mg | Brazil Nut |
| Potassium | 659mg | 649mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Peanut Butter — Key Takeaway
Peanut Butter has 71 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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