Brazil Nut vs Peanut
Nutrition Comparison per 100g
Brazil Nut 3
vs 7 Peanut
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Peanut | Better |
|---|---|---|---|
| Calories | 659kcal | 567kcal | Peanut |
| Protein | 14.3g | 25.8g | Peanut |
| Total Fat | 67.1g | 49.2g | Peanut |
| Carbohydrates | 11.7g | 16.1g | Peanut |
| Fiber | 7.5g | 8.5g | Peanut |
| Sugar | 2.3g | 4.7g | Brazil Nut |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 92mg | Brazil Nut |
| Iron | 2.4mg | 4.6mg | Peanut |
| Potassium | 659mg | 705mg | Peanut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Peanut — Key Takeaway
Peanut has 92 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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