Brazil Nut vs Passion Fruit
Nutrition Comparison per 100g
Brazil Nut 5
vs 5 Passion Fruit
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Passion Fruit | Better |
|---|---|---|---|
| Calories | 659kcal | 97kcal | Passion Fruit |
| Protein | 14.3g | 2.2g | Brazil Nut |
| Total Fat | 67.1g | 0.7g | Passion Fruit |
| Carbohydrates | 11.7g | 23.4g | Passion Fruit |
| Fiber | 7.5g | 10.4g | Passion Fruit |
| Sugar | 2.3g | 11.2g | Brazil Nut |
| Vitamin C | 0.7mg | 30mg | Passion Fruit |
| Calcium | 160mg | 12mg | Brazil Nut |
| Iron | 2.4mg | 1.6mg | Brazil Nut |
| Potassium | 659mg | 348mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Passion Fruit — Key Takeaway
Passion Fruit has 562 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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