Brazil Nut vs Parmesan
Nutrition Comparison per 100g
Brazil Nut 5
vs 5 Parmesan
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Parmesan | Better |
|---|---|---|---|
| Calories | 659kcal | 431kcal | Parmesan |
| Protein | 14.3g | 38.5g | Parmesan |
| Total Fat | 67.1g | 28.6g | Parmesan |
| Carbohydrates | 11.7g | 4.1g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0.9g | Parmesan |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 1184mg | Parmesan |
| Iron | 2.4mg | 0.8mg | Brazil Nut |
| Potassium | 659mg | 92mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Parmesan — Key Takeaway
Parmesan has 228 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods