Brazil Nut vs Pad Thai
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Pad Thai
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Pad Thai | Better |
|---|---|---|---|
| Calories | 659kcal | 170kcal | Pad Thai |
| Protein | 14.3g | 7g | Brazil Nut |
| Total Fat | 67.1g | 7g | Pad Thai |
| Carbohydrates | 11.7g | 20g | Pad Thai |
| Fiber | 7.5g | 0.8g | Brazil Nut |
| Sugar | 2.3g | 4.5g | Brazil Nut |
| Vitamin C | 0.7mg | 2mg | Pad Thai |
| Calcium | 160mg | 25mg | Brazil Nut |
| Iron | 2.4mg | 0.8mg | Brazil Nut |
| Potassium | 659mg | 110mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Pad Thai — Key Takeaway
Pad Thai has 489 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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