Brazil Nut vs Orange Juice
Nutrition Comparison per 100g
Brazil Nut 7
vs 3 Orange Juice
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Orange Juice | Better |
|---|---|---|---|
| Calories | 659kcal | 45kcal | Orange Juice |
| Protein | 14.3g | 0.7g | Brazil Nut |
| Total Fat | 67.1g | 0.2g | Orange Juice |
| Carbohydrates | 11.7g | 10.4g | Brazil Nut |
| Fiber | 7.5g | 0.2g | Brazil Nut |
| Sugar | 2.3g | 8.4g | Brazil Nut |
| Vitamin C | 0.7mg | 50mg | Orange Juice |
| Calcium | 160mg | 11mg | Brazil Nut |
| Iron | 2.4mg | 0.2mg | Brazil Nut |
| Potassium | 659mg | 200mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Orange Juice — Key Takeaway
Orange Juice has 614 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Orange Juice provides 50mg of vitamin C.
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