Which is healthier, Brazil Nut or Oats?

Oats wins in 7 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Brazil Nut vs Oats?

Brazil Nut contains 659 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Brazil Nut or Oats?

Oats has more protein with 16.9g per 100g compared to 14.3g.

Brazil Nut vs Oats

Nutrition Comparison per 100g

Brazil Nut 3

7 Oats

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Oats	Better
Calories	659kcal	389kcal	Oats
Protein	14.3g	16.9g	Oats
Total Fat	67.1g	6.9g	Oats
Carbohydrates	11.7g	66.3g	Oats
Fiber	7.5g	10.6g	Oats
Sugar	2.3g	0g	Oats
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	54mg	Brazil Nut
Iron	2.4mg	4.7mg	Oats
Potassium	659mg	429mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.