Which is healthier, Brazil Nut or Oat Milk?

Brazil Nut wins in 8 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Brazil Nut vs Oat Milk?

Brazil Nut contains 659 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Brazil Nut or Oat Milk?

Brazil Nut has more protein with 14.3g per 100g compared to 1g.

Brazil Nut vs Oat Milk

Nutrition Comparison per 100g

Brazil Nut 8

2 Oat Milk

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Oat Milk	Better
Calories	659kcal	43kcal	Oat Milk
Protein	14.3g	1g	Brazil Nut
Total Fat	67.1g	1.5g	Oat Milk
Carbohydrates	11.7g	7g	Brazil Nut
Fiber	7.5g	0.8g	Brazil Nut
Sugar	2.3g	3.3g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	120mg	Brazil Nut
Iron	2.4mg	0.1mg	Brazil Nut
Potassium	659mg	43mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.