Brazil Nut vs Nutritional Yeast
Nutrition Comparison per 100g
Brazil Nut 2
vs 8 Nutritional Yeast
Nuts & Seeds vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 659kcal | 325kcal | Nutritional Yeast |
| Protein | 14.3g | 50g | Nutritional Yeast |
| Total Fat | 67.1g | 4g | Nutritional Yeast |
| Carbohydrates | 11.7g | 36g | Nutritional Yeast |
| Fiber | 7.5g | 26g | Nutritional Yeast |
| Sugar | 2.3g | 0g | Nutritional Yeast |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 20mg | Brazil Nut |
| Iron | 2.4mg | 3mg | Nutritional Yeast |
| Potassium | 659mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Nutritional Yeast — Key Takeaway
Nutritional Yeast has 334 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
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