Which is healthier, Brazil Nut or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Brazil Nut vs Navy Bean?

Brazil Nut contains 659 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Brazil Nut or Navy Bean?

Brazil Nut has more protein with 14.3g per 100g compared to 8.2g.

Brazil Nut vs Navy Bean

Nutrition Comparison per 100g

Brazil Nut 3

6 Navy Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Navy Bean	Better
Calories	659kcal	140kcal	Navy Bean
Protein	14.3g	8.2g	Brazil Nut
Total Fat	67.1g	0.6g	Navy Bean
Carbohydrates	11.7g	26.1g	Navy Bean
Fiber	7.5g	10.5g	Navy Bean
Sugar	2.3g	0.3g	Navy Bean
Vitamin C	0.7mg	0.9mg	Navy Bean
Calcium	160mg	69mg	Brazil Nut
Iron	2.4mg	2.4mg	Tie
Potassium	659mg	389mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.