Which is healthier, Brazil Nut or Naan Bread?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Brazil Nut vs Naan Bread?

Brazil Nut contains 659 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Brazil Nut or Naan Bread?

Brazil Nut has more protein with 14.3g per 100g compared to 9g.

Brazil Nut vs Naan Bread

Nutrition Comparison per 100g

Brazil Nut 6

4 Naan Bread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Naan Bread	Better
Calories	659kcal	262kcal	Naan Bread
Protein	14.3g	9g	Brazil Nut
Total Fat	67.1g	5.1g	Naan Bread
Carbohydrates	11.7g	45.4g	Naan Bread
Fiber	7.5g	2g	Brazil Nut
Sugar	2.3g	3.3g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	80mg	Brazil Nut
Iron	2.4mg	3.1mg	Naan Bread
Potassium	659mg	120mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.