Brazil Nut vs Miso
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Miso
Nuts & Seeds vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Miso | Better |
|---|---|---|---|
| Calories | 659kcal | 199kcal | Miso |
| Protein | 14.3g | 12.8g | Brazil Nut |
| Total Fat | 67.1g | 6g | Miso |
| Carbohydrates | 11.7g | 26.5g | Miso |
| Fiber | 7.5g | 5.4g | Brazil Nut |
| Sugar | 2.3g | 6.2g | Brazil Nut |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 57mg | Brazil Nut |
| Iron | 2.4mg | 2.5mg | Miso |
| Potassium | 659mg | 210mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Miso — Key Takeaway
Miso has 460 fewer calories per 100g than Brazil Nut, making it the lighter option. Brazil Nut is the better source of fiber at 7.5g per 100g.
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