Which is healthier, Brazil Nut or Milk Chocolate?

Brazil Nut wins in 5 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Brazil Nut vs Milk Chocolate?

Brazil Nut contains 659 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Brazil Nut or Milk Chocolate?

Brazil Nut has more protein with 14.3g per 100g compared to 7.6g.

Brazil Nut vs Milk Chocolate

Nutrition Comparison per 100g

Brazil Nut 5

4 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Milk Chocolate	Better
Calories	659kcal	535kcal	Milk Chocolate
Protein	14.3g	7.6g	Brazil Nut
Total Fat	67.1g	29.7g	Milk Chocolate
Carbohydrates	11.7g	59.4g	Milk Chocolate
Fiber	7.5g	3.4g	Brazil Nut
Sugar	2.3g	52g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	189mg	Milk Chocolate
Iron	2.4mg	2.4mg	Tie
Potassium	659mg	372mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.