Which is healthier, Brazil Nut or Mayonnaise?

Brazil Nut wins in 9 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Brazil Nut vs Mayonnaise?

Brazil Nut contains 659 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Brazil Nut or Mayonnaise?

Brazil Nut has more protein with 14.3g per 100g compared to 1g.

Brazil Nut vs Mayonnaise

Nutrition Comparison per 100g

Brazil Nut 9

1 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Mayonnaise	Better
Calories	659kcal	680kcal	Brazil Nut
Protein	14.3g	1g	Brazil Nut
Total Fat	67.1g	75g	Brazil Nut
Carbohydrates	11.7g	0.6g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0.6g	Mayonnaise
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	6mg	Brazil Nut
Iron	2.4mg	0.3mg	Brazil Nut
Potassium	659mg	20mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.