Which is healthier, Brazil Nut or Maple Syrup?

Brazil Nut wins in 7 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Brazil Nut vs Maple Syrup?

Brazil Nut contains 659 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Brazil Nut or Maple Syrup?

Brazil Nut has more protein with 14.3g per 100g compared to 0g.

Brazil Nut vs Maple Syrup

Nutrition Comparison per 100g

Brazil Nut 7

3 Maple Syrup

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Maple Syrup	Better
Calories	659kcal	260kcal	Maple Syrup
Protein	14.3g	0g	Brazil Nut
Total Fat	67.1g	0.1g	Maple Syrup
Carbohydrates	11.7g	67g	Maple Syrup
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	60.5g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	102mg	Brazil Nut
Iron	2.4mg	0.1mg	Brazil Nut
Potassium	659mg	212mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.