Brazil Nut vs Mahi-Mahi
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Mahi-Mahi
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 659kcal | 85kcal | Mahi-Mahi |
| Protein | 14.3g | 18.5g | Mahi-Mahi |
| Total Fat | 67.1g | 0.7g | Mahi-Mahi |
| Carbohydrates | 11.7g | 0g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Mahi-Mahi |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 16mg | Brazil Nut |
| Iron | 2.4mg | 1.1mg | Brazil Nut |
| Potassium | 659mg | 416mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 574 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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