Which is healthier, Brazil Nut or Macaroni and Cheese?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Brazil Nut vs Macaroni and Cheese?

Brazil Nut contains 659 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Brazil Nut or Macaroni and Cheese?

Brazil Nut has more protein with 14.3g per 100g compared to 12g.

Brazil Nut vs Macaroni and Cheese

Nutrition Comparison per 100g

Brazil Nut 6

4 Macaroni and Cheese

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Macaroni and Cheese	Better
Calories	659kcal	327kcal	Macaroni and Cheese
Protein	14.3g	12g	Brazil Nut
Total Fat	67.1g	15.7g	Macaroni and Cheese
Carbohydrates	11.7g	33.5g	Macaroni and Cheese
Fiber	7.5g	1.4g	Brazil Nut
Sugar	2.3g	3.4g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	199mg	Macaroni and Cheese
Iron	2.4mg	1.2mg	Brazil Nut
Potassium	659mg	135mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.