Brazil Nut vs Macadamia
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Macadamia
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Macadamia | Better |
|---|---|---|---|
| Calories | 659kcal | 718kcal | Brazil Nut |
| Protein | 14.3g | 7.9g | Brazil Nut |
| Total Fat | 67.1g | 75.8g | Brazil Nut |
| Carbohydrates | 11.7g | 13.8g | Macadamia |
| Fiber | 7.5g | 8.6g | Macadamia |
| Sugar | 2.3g | 4.6g | Brazil Nut |
| Vitamin C | 0.7mg | 1.2mg | Macadamia |
| Calcium | 160mg | 85mg | Brazil Nut |
| Iron | 2.4mg | 3.7mg | Macadamia |
| Potassium | 659mg | 368mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Macadamia — Key Takeaway
Brazil Nut has 59 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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