Brazil Nut vs Lobster
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Lobster
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Lobster | Better |
|---|---|---|---|
| Calories | 659kcal | 89kcal | Lobster |
| Protein | 14.3g | 19g | Lobster |
| Total Fat | 67.1g | 0.9g | Lobster |
| Carbohydrates | 11.7g | 0.5g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Lobster |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 96mg | Brazil Nut |
| Iron | 2.4mg | 0.3mg | Brazil Nut |
| Potassium | 659mg | 230mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Lobster
Protein: 19g Fat: 0.9g Carbs: 0.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Lobster — Key Takeaway
Lobster has 570 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Lobster leads with 19g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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