Which is healthier, Brazil Nut or Lima Bean?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Brazil Nut vs Lima Bean?

Brazil Nut contains 659 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Brazil Nut or Lima Bean?

Brazil Nut has more protein with 14.3g per 100g compared to 7.8g.

Brazil Nut vs Lima Bean

Nutrition Comparison per 100g

Brazil Nut 6

3 Lima Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Lima Bean	Better
Calories	659kcal	115kcal	Lima Bean
Protein	14.3g	7.8g	Brazil Nut
Total Fat	67.1g	0.4g	Lima Bean
Carbohydrates	11.7g	20.9g	Lima Bean
Fiber	7.5g	7g	Brazil Nut
Sugar	2.3g	2.9g	Brazil Nut
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	17mg	Brazil Nut
Iron	2.4mg	2.4mg	Tie
Potassium	659mg	508mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.