Brazil Nut vs Lentil Soup
Nutrition Comparison per 100g
Brazil Nut 6
vs 4 Lentil Soup
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Lentil Soup | Better |
|---|---|---|---|
| Calories | 659kcal | 56kcal | Lentil Soup |
| Protein | 14.3g | 3.5g | Brazil Nut |
| Total Fat | 67.1g | 0.8g | Lentil Soup |
| Carbohydrates | 11.7g | 9g | Brazil Nut |
| Fiber | 7.5g | 3g | Brazil Nut |
| Sugar | 2.3g | 1g | Lentil Soup |
| Vitamin C | 0.7mg | 2mg | Lentil Soup |
| Calcium | 160mg | 15mg | Brazil Nut |
| Iron | 2.4mg | 1.3mg | Brazil Nut |
| Potassium | 659mg | 180mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Lentil Soup — Key Takeaway
Lentil Soup has 603 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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