Which is healthier, Brazil Nut or Lamb?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Brazil Nut vs Lamb?

Brazil Nut contains 659 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Brazil Nut or Lamb?

Lamb has more protein with 16.6g per 100g compared to 14.3g.

Brazil Nut vs Lamb

Nutrition Comparison per 100g

Brazil Nut 6

4 Lamb

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Lamb	Better
Calories	659kcal	282kcal	Lamb
Protein	14.3g	16.6g	Lamb
Total Fat	67.1g	23.4g	Lamb
Carbohydrates	11.7g	0g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0g	Lamb
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	16mg	Brazil Nut
Iron	2.4mg	1.6mg	Brazil Nut
Potassium	659mg	222mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.