Which is healthier, Brazil Nut or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Brazil Nut vs Kidney Bean?

Brazil Nut contains 659 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Brazil Nut or Kidney Bean?

Brazil Nut has more protein with 14.3g per 100g compared to 8.7g.

Brazil Nut vs Kidney Bean

Nutrition Comparison per 100g

Brazil Nut 4

6 Kidney Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Kidney Bean	Better
Calories	659kcal	127kcal	Kidney Bean
Protein	14.3g	8.7g	Brazil Nut
Total Fat	67.1g	0.5g	Kidney Bean
Carbohydrates	11.7g	22.8g	Kidney Bean
Fiber	7.5g	6.4g	Brazil Nut
Sugar	2.3g	2.1g	Kidney Bean
Vitamin C	0.7mg	1.2mg	Kidney Bean
Calcium	160mg	28mg	Brazil Nut
Iron	2.4mg	2.9mg	Kidney Bean
Potassium	659mg	403mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.