Brazil Nut vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Brazil Nut 7
vs 3 Ice Cream (Vanilla)
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 659kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 14.3g | 3.5g | Brazil Nut |
| Total Fat | 67.1g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 11.7g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 7.5g | 0.7g | Brazil Nut |
| Sugar | 2.3g | 21.2g | Brazil Nut |
| Vitamin C | 0.7mg | 0.6mg | Brazil Nut |
| Calcium | 160mg | 128mg | Brazil Nut |
| Iron | 2.4mg | 0.1mg | Brazil Nut |
| Potassium | 659mg | 199mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 452 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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