Brazil Nut vs Hot Dog
Nutrition Comparison per 100g
Brazil Nut 7
vs 3 Hot Dog
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Hot Dog | Better |
|---|---|---|---|
| Calories | 659kcal | 290kcal | Hot Dog |
| Protein | 14.3g | 10.4g | Brazil Nut |
| Total Fat | 67.1g | 25.1g | Hot Dog |
| Carbohydrates | 11.7g | 3g | Brazil Nut |
| Fiber | 7.5g | 0g | Brazil Nut |
| Sugar | 2.3g | 0g | Hot Dog |
| Vitamin C | 0.7mg | 0mg | Brazil Nut |
| Calcium | 160mg | 14mg | Brazil Nut |
| Iron | 2.4mg | 1mg | Brazil Nut |
| Potassium | 659mg | 152mg | Brazil Nut |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Hot Dog — Key Takeaway
Hot Dog has 369 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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