Brazil Nut vs Hemp Seed
Nutrition Comparison per 100g
Brazil Nut 4
vs 6 Hemp Seed
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brazil Nut | Hemp Seed | Better |
|---|---|---|---|
| Calories | 659kcal | 553kcal | Hemp Seed |
| Protein | 14.3g | 31.6g | Hemp Seed |
| Total Fat | 67.1g | 48.8g | Hemp Seed |
| Carbohydrates | 11.7g | 8.7g | Brazil Nut |
| Fiber | 7.5g | 4g | Brazil Nut |
| Sugar | 2.3g | 1.5g | Hemp Seed |
| Vitamin C | 0.7mg | 0.5mg | Brazil Nut |
| Calcium | 160mg | 70mg | Brazil Nut |
| Iron | 2.4mg | 7.9mg | Hemp Seed |
| Potassium | 659mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brazil Nut vs Hemp Seed — Key Takeaway
Hemp Seed has 106 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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