Which is healthier, Brazil Nut or Hamburger?

Hamburger wins in 5 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Brazil Nut vs Hamburger?

Brazil Nut contains 659 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Brazil Nut or Hamburger?

Hamburger has more protein with 17g per 100g compared to 14.3g.

Brazil Nut vs Hamburger

Nutrition Comparison per 100g

Brazil Nut 4

5 Hamburger

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Hamburger	Better
Calories	659kcal	295kcal	Hamburger
Protein	14.3g	17g	Hamburger
Total Fat	67.1g	14g	Hamburger
Carbohydrates	11.7g	24g	Hamburger
Fiber	7.5g	1.3g	Brazil Nut
Sugar	2.3g	5.2g	Brazil Nut
Vitamin C	0.7mg	1mg	Hamburger
Calcium	160mg	126mg	Brazil Nut
Iron	2.4mg	2.4mg	Tie
Potassium	659mg	230mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.