Which is healthier, Brazil Nut or Ham?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Brazil Nut vs Ham?

Brazil Nut contains 659 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Brazil Nut or Ham?

Ham has more protein with 21g per 100g compared to 14.3g.

Brazil Nut vs Ham

Nutrition Comparison per 100g

Brazil Nut 6

4 Ham

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Ham	Better
Calories	659kcal	145kcal	Ham
Protein	14.3g	21g	Ham
Total Fat	67.1g	5.5g	Ham
Carbohydrates	11.7g	1.5g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0g	Ham
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	7mg	Brazil Nut
Iron	2.4mg	0.7mg	Brazil Nut
Potassium	659mg	287mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brazil Nut vs Ham — Key Takeaway

Ham has 514 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Ham leads with 21g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.

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