Which is healthier, Brazil Nut or Ground Beef?

Brazil Nut wins in 6 out of 10 nutritional categories. Brazil Nut has 659 calories and 14.3g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Brazil Nut vs Ground Beef?

Brazil Nut contains 659 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Brazil Nut or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 14.3g.

Brazil Nut vs Ground Beef

Nutrition Comparison per 100g

Brazil Nut 6

4 Ground Beef

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Brazil Nut	Ground Beef	Better
Calories	659kcal	254kcal	Ground Beef
Protein	14.3g	17.2g	Ground Beef
Total Fat	67.1g	20g	Ground Beef
Carbohydrates	11.7g	0g	Brazil Nut
Fiber	7.5g	0g	Brazil Nut
Sugar	2.3g	0g	Ground Beef
Vitamin C	0.7mg	0mg	Brazil Nut
Calcium	160mg	18mg	Brazil Nut
Iron	2.4mg	2.2mg	Brazil Nut
Potassium	659mg	270mg	Brazil Nut

Macronutrient Breakdown

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.